You want to lose weight on your thighs ? Or handles loves ? Or a specific place in your body?
Sorry but there are no sports to lose weight in a specific part, you will lose weight in general, it is obligatory to make one of these sports to lose weight healthily, exercises that I propose in my videos, tones , firm ,muscles, burned fat too (not as much as cardio) and especially push your metabolism to be slower and therefore less stored fat ….. Do not forget that your diet is 50% important in your challenge
725 calories are burned per hour of practice. 10 to 15 minutes of jumping rope 4 times a week is a good amount of training. Jumping rope helps tone muscles quickly at home without taking volume.
Jogging or elliptical
500-1000 calories are burned per hour of jogging or elliptical. 45 minutes 2 times a week is a good maintenance program. Jogging is good for all, but with caution in patients with cardiovascular disorders, outdoors or at home on a treadmill or an elliptical
625 calories are burned per hour rowing. We can start with 50 minutes 2 times a week. Rower strengthens almost every muscle and to associate bodybuilding cardiovascular endurance and home
400 calories are burned per hour of aerobics. It can be 45 minutes 2 times per week. Water aerobics is recommended for those who suffer from circulatory disorders, cellulitis or rheumatism
Fitness can burn 500 calories per hour. 45 minutes 2 times a week it possible to obtain good results in tone and fitness level. Fitness is most often sport music, such as for bodypump or zumba
300 calories per hour are burned by walking at a good pace for an hour. To maintain general health must walk 20 minutes a day. Walking and nordic walking gradually accustom the heart to stress before undertaking a running plane alternating walking and running
With the bike are that burn 600 calories per hour. Can ride 90 minutes 2 times a week or 20 minutes per day. Cycling stimulates blood circulation and tackles cellulite thighs