TOP BODY CHALLENGE

WORKOUT - NUTRITION

Highlights

Fitness, the only way

to reach your objectives !

We all aim at having a nice figure and trust us to get there!
But to have a nice, lean and healthy body or simply to lose extra weight, there is no shortcut.
However, with some determination, assiduity and a healthy diet….It is possible!
The top body challenge is a 12 weeks program, step by step; it is explained, detailed and illustrated for a perfect understanding.
It consists of high intensity training , whose results are, by experience, substantial.

With only 30 minutes of practice a day at a place and time of your choice,you will have a lean firm body with a nice figure.
Don’t worry, everything is organized with care!

You are a few weeks away from your dream, don’t hesitate.

Nutrition and fitness are a couple that must stay together ! Don’t part them !

Stop to the yoyo diets that work for a short time before gaining weight again. To get a top body on the long run you must understand how it works.
Then adapt your diet according to your figure and your objectives.
Lack of energy and results ?
There is only one solution for you! Eat healthy to maximize your potential, boost your metabolism and reach your objectives rapidly.
In addition to your training session, we suggest you a professional nutrition program.
Tasty, easy-to-cook and cheap meals in order for you to lose weight and find back a healthy and strong body without changing your habits.

In the top body nutrition guide you also have:

– Theoretical basis to understand nutrition
– 7 days of detailed and practical menus
– A detailed list of food you can eat in large amounts
– Proposals of healthy, tasty and home-made recipes
-Instructions on how, when and how much to eat
– Detox tips and nutritional drinks
– Advice for a healthy lifestyle
– Special section for vegans, vegetarians…
– Approved by a nutrition expert”