TOP BODY CHALLENGE 1ENGLISH VERSION
TOP BODY CHALLENGE 1
You have tested everything but in vain ? Get a top body in less than 12 weeks.
- 12 weeks of training, step by step
- Get lean, rebuild your shape
- Workout at home
- The most efficient method
- Target fat loss
- Increase energy
Have you have tried everything without results? GET A TOP BODY IN UNDER 12 weeks thanks to my Program… View more
TOP BODY CHALLENGE 2ENGLISH VERSION
TOP BODY CHALLENGE 2
The Top Body Challenge 2, weeks 13 to 24, is for those who finished the TBC 1, an equal training or doing physical exercises regularly.
- 12 weeks of home training.
- Lose weight, muscle and maintain your results.
- Suitable for all morphologies
- Explanations, advices, tips
- Training method who proved its effectiveness !
The Top Body Challenge 2, weeks 13 to 24, is for those who finished the TBC 1, an equal training or doing physical exercises regularly… . View more
TOP BODY MENUSENGLISH VERSION
TOP BODY MENUS
12 weeks worth of menus to guide you through your athletic challenge with its easy, well-balanced meals without missing out!
- Nutritional advice
- Healthy food list to consume without feeling guilty
- 12 weeks worth of complete menus
- Food which is easy to find and prepare
- Optimization of your results
Drawn up and checked by a French nutrition expert and created especially in combination with the TOP BODY CHALLENGE 1 or 2.
12 weeks worth of menus to guide you through your athletic challenge with its easy, well-balanced meals without missing out!… View more
Top Body NutritionENGLISH VERSION
TOP BODY NUTRITION
For the best results, it is necessary to know the way your body works and to follow a healthy and balanced diet.
- 7 days of menus with practical recipes
- A list of food you can eat in large amounts
- Burn fat and get energy
- Learn how, when and how much to eat
- Tips and lifestyle advices to help you achieve your goals
- Approved by a nutrition expert.
This nutrition program was conceived to associate with the TOP BODY CHALLENGE guide, in order to get the best results
For the best results, it is necessary to know the way your body works and to follow a healthy and balanced diet… . View more
SONIA BODY TRAINING 3
- Sonia Body Training 3, weeks 24 to 36, is for people who have completed SBT 2 who have a high level of fitness.
- - 12 exclusive weeks of at-home training
- - Only 30 minutes of training per session
- - Videos of exercises for full understanding
- - All the exercises come with diagrams and explanations for full understanding
- - Only for people who are fit and exercise often
- - Eliminate stored fat, build muscle, tone your body, gain exercise training knowledge and more
- - Adapted for all body shapes/sizes
- - Section dedicated to moms
- - Explanations, advice, tips to help you continue to train and create your own routine at the end of SBT3
- - Equipment: jump rope, two 4 or 6 kgs dumbbells depending on your level and a floor mat, optional: 2kg ankle weights
Thousands of women have rediscovered the BEST VERSION of themselves with this program.
TOP BODY CHALLENGE 3
Sonia Body Training 3, weeks 24 to 36, is for people who have completed SBT 2 who have a high level of fitness. – 12 exclusive weeks of at-home training – Only 30 minutes of training per… View more